Description

A) As a Mouth Freshener (Most Common Use)

This is the most ubiquitous use in India. A small handful of fennel seeds is consumed after meals to:

• Freshen breath naturally.

• Aid in digestion.

• Cleanse the palate.

It is often mixed with other digestives like Mishri (rock sugar) and served at the end of a meal.

B) Culinary Uses

My Choice Fennel is a key spice in many cuisines, especially Indian, Middle Eastern, and Mediterranean.

• Spice Blends: It’s a crucial component of Garam Masala and various Chinese five-spice powders.

• Curries & Dals: Used as a tempering (tadka) for dals, vegetable curries, and rice dishes.

• Breads & Baking: Added to bread, biscuits, and cakes for a distinct sweet flavor.

• Beverages: Used to flavor teas and tisanes.

C) Medicinal & Health Benefits (Traditional Use)

Fennel has been used in traditional medicine (Ayurveda) for centuries. My Choice Fennel is consumed for these perceived benefits:

• Digestive Aid: The most well-known benefit. It helps relieve gas, bloating, indigestion, and constipation.

• Relieves Acidity: Chewing fennel seeds can help neutralize stomach acid.

• Cooling Effect: It has a cooling property, which is why it’s often consumed in summers.

• Antioxidant Properties: Rich in antioxidants like anethole, which fights free radicals.

• Respiratory Health: Fennel tea is sometimes used to soothe coughs and sore throats.